Sport Nutrition
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ZMA Magnesio Zinc Vitamina B6 Aumenta Nivel Testosterona Energía Rendimiento Deportivo Reduce Cansancio Mejor Sueño Alta Concentración 120 Cápsulas Clorofila.Certificado VEGANO CE.N2 Natural Nutrition
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Solgar L-Arginina Cápsulas vegetales de 500 mg – Envase de 50
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L CARNITINA Liquida 3000 mg.Suplemento Deportivo L-Carnitina Natural-Quemagrasas Líquido-Alta Absorción-Mejor Rendimiento.20 Viales-Facil Apertura-No se Rompen.Certificado VEGANO. N2 Natural Nutrition
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SPORTS RECOVERY. Formulación de silicio biodisponible y glicina recomendada para deportistas | Recuperador Muscular | Fortalece Articulaciones, Músculos y Huesos | Refuerza El Colágeno De Los Tejidos.
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Proteinas Whey isolate 100% proteina de suero hidrolizada de alta calidad – 908g -Aumenta el Crecimiento muscular y el rendimiento deportivo. Calidad Perfect Nutrition (Chocolate, 908gr)
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Weider Mega Mass 4000 Sabor Chocolate (4000 g). 69% de hidratos.Enriquecido con Vitaminas y Minerales. Con menos azúcares
€64,90€55,94 See best price - Sale!
Scitec Nutrition Hot Blood 3.0 Complejo estimulante de pre-entrenamieto, sabor guaraná – 300 g
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Fostprint Complemento Energético con Ginseng – 300 ml
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Colageno con Magnesio 4-EN-1 (60 DIAS), Acido Hialuronico, Vitamina C, Vitamina D3 180 Comprimidos, Hidrolizado PEPTAN, Articulaciones, Huesos, Piel, Cabello y Previene Lesiones +2400MG +MEDICOS
€23,95€18,95 See best price
Sport Nutrition
En los deportistas de alta intensidad como pueden ser los culturistas los practicantes de halterofília se desea un aumento de la masa muscular ( hipertrofia muscular ) mediante una dieta rica en proteínas y vitaminas, mediante prácticas de ingesta de carbohidratos durante el ejercicio., 50 otros por ejemplo necesitan ampliar sus capacidades aeróbicas y prolongar los esfuerzos durante un mayor tiempo.
La demanda de energía que tiene el cuerpo se satisface bien por el consumo de glucógenos por el consumo de grasa de los tejidos adiposos, esta satisfacción depende en gran medida del tipo e intensidad de deporte realizado, por ejemplo correr a una velocidad de 15 km/h hace que se consuma menos hidratos de carbono y más grasa en las contracciones musculares. Este proceso integrado de movilización de ácidos grasos, transporte y oxidación se regula por la acción concertada de hormonas como la adrenalina y la no adrenalina (más correctamente denominadas epinefrina y norepinefrina ), las cuales aumentan su nivel en sangre durante la ejecución del ejercicio causando igualmente una reducción de la insulina en sangre.
La comida aperitivo ideal para después del deporte debe contener una combinación de hidratos de carbono saludables y proteínas, razón por la cual los deportistas profesionales suelen optar por alimentos como un sándwich de pan integral, un yogur acompañado de fruta, un batido de proteínas hecho con leche fruta, bebidas especialmente formuladas para la recuperación.
Existen muchos estudios acerca del uso de las proteínas en las dietas de los deportistas, todos ellos mencionan un mayor uso de proteínas que las personas que no hacen ejercicio, debido a la mejora de las prestaciones deportivas, el incremento de los músculos y tendones, aumento de la energía metabólica y de las funciones inmunitarias.
Las grasas al igual que los carbohidratos son fuentes de energía, pero empleadas de forma diferente por el cuerpo al realizar actividades deportivas.
Los estudios de nutrición deportiva se centran ahora en investigar las proporciones de monosacáridos y disacáridos ofrecen mayores rendimientos durante el consumo de carbohidratos en la práctica de deportes de larga resistencia.
Las personas que practican deporte, ya sea de manera profesional amateur, pueden encontrar en la nutrición deportiva los mejores alimentos, complementos y suplementos deportivos para favorecer su rendimiento, resistencia y fuerza durante los entrenamientos.
Los deportistas de élite suelen recurrir a expertos con un curso nutricion deportiva, buscando que su alimentación contribuya en la medida de lo posible a la mejora de su rendimiento.
Las proteínas constituidas por aminoácidos no sólo sirven como los elementos estructurales de los músculos, sino que en teoría pueden reemplazar además a los carbohidratos y a los lípidos como fuente de energía en las actividades deportivas.
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