Energy bars
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Energy bars
Lo importante a la hora de comprar barritas energéticas para niños es huir de los excesos de azúcares refinados, que sean ricas en cereales, fruta y frutos secos, es decir, que sea un producto natural.
Productos con energía de liberación media como las barritas de cereales (muchas de ellas recubiertas por chocolates para incluir mayor cantidad de azúcares y ser un combinado de energía de rápido consumo y de hidratos.
Por ello al adquirir productos de este tipo (barritas y similares) lo ideal es comprobar que llevan una parte de azúcares y una importante de hidratos de carbono, e incluso un poco de grasas NO saturadas.
Las barritas energéticas elaboradas con hidratos de carbono y está hecha con cereales integrales y otros ingredientes naturales como trozos de fruta, pipas.
Y es que lo ideal para esa hora es consumir aquellas barritas energéticas que tienen alto contenido en fibra e hidratos de carbono, ya que todo ello permite un extra de energía que iremos gastando durante el día, así como la fibra nos ayudará a mantener la salud de nuestro sistema digestivo.
En su mayoría contienen una serie de elementos naturales, como pueden ser cereales, frutos secos y fruta (que aportan hidratos de carbono, siendo en sí la energía que se usa durante el entrenamiento).
Los hidratos de carbono, glúcidos azúcares tienen la función principal y primordial de aportar esa energía de la que hablábamos al organismo muy rápido, inmediatamente.
Las barritas energéticas son aquellas con alto contenido en carbohidratos que se consumen durante el ejercicio para obtener energía de manera inmediata.
Pero es cierto que en el caso de las barritas energéticas contienen elementos que son de rápida absorción por nuestro cuerpo y dan ese emjujón que necesita el organismo cuando lo sometemos a un ejercicio prolongado.
En cualquier caso te recomendamos que si decides hacerte con tus barritas energéticas seas muy cuidadoso en cuanto a los componentes de las mismas y no fiarte de comprar sin observar bien las cantidades de azúcares añadidos, conservantes y demás.
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