Nutrition and vitamins

Si bien el consumir una mayor cantidad de vitaminas no nos proporciona mayor energía u otros tipos de beneficios, el no consumir la cantidad suficiente de las mismas provoca que nuestro organismo no funcione correctamente y sufriendo problemas de salud conocidos como enfermedades carenciales.

Entre las funciones de las vitaminas del grupo B se destaca su participación como coenzimas en los procesos ligados al metabolismo de los macronutrientes (hidratos de carbono, proteínas y grasas) y a la producción de energía.

Complementos y vitaminas: debes tomar alimentos y suplementos ricos en ácido fólico y vitamina B12, vitaminas indispensables para la protección del sistema nervioso y la reparación adecuada de mielina, así como también ayudan a prevenir que se dañe.

Las provitaminas precursores de vitaminas, se transforman en vitaminas en el cuerpo a través de procesos metabólicos, teniendo una función reguladora dentro de él. Tienen un alto valor nutricional y ayudan a aumentar y diversificar los tipos de alimentos de los que el organismo puede obtener los nutrientes que necesita.

Las vitaminas son un conjunto de nutrientes esenciales de naturaleza orgánica indispensables para un correcto funcionamiento de nuestro organismo y que no pueden ser sintetizadas por él. Están presentes en pequeñas cantidades tanto en los alimentos como en el cuerpo humano y poseen unas funciones específicas y vitales para las células y los tejidos del organismo.

El déficit de vitamina B6 produce alteraciones como depresión, convulsiones, fatiga, alteraciones de la piel, grietas en la comisura de los labios, lengua depapilada, convulsiones, mareos, náuseas, anemia y piedras en el riñón…. Es esencial para el crecimiento ya que ayuda a asimilar adecuadamente las proteínas, los carbohidratos y las grasas y sin ella el organismo no puede fabricar anticuerpos ni glóbulos rojos.

Una excepción es la vitamina D, que se puede formar en la piel con la exposición al sol, y las vitaminas K, B1, B12 y ácido fólico, que se forman en pequeñas cantidades en la flora intestinal.

Las vitaminas son un grupo de compuestos que los animales y el ser humano requieren ingerir de los alimentos en pequeñas cantidades, pues el cuerpo es incapaz de producirlas ( al menos no en suficiente cantidad).

Existen 13 vitaminas: A, C, D, E, K y las 8 vitaminas B. Se encuentran de modo natural dentro del cuerpo y en los alimentos, sin embargo puede resultar difícil consumir las cantidades adecuadas.

La vitamina B12 se almacena en el hígado (80%); el metabolismo la va utilizando a medida que el organismo lo necesita, las cantidades que se almacenan pueden satisfacer nuestras necesidades por un periodo de 3 a 5 años.

Sin embargo, las vitaminas se necesitan en pequeñas cantidades diarias del orden de microgramos a miligramos y su exceso puede ser tóxico, por lo que hay que tener especial cuidado a la hora de tomar suplementos vitamínicos, tomándolos solo cuando realmente es muy necesario e intentando cubrir las necesidades de vitaminas, siempre que se pueda, a través de la ingesta de alimentos naturales, que es donde las vitaminas se encuentran en las cantidades adecuadas.

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Coronavirus prevention

Maintain good hygiene

Frequent hand washing with soap and water for at least 20 seconds on, or a hand sanitizer containing alcohol (at the least 60% alcohol), especially: after going to the bathroom, before eating, after blowing your nose, coughing or sneezing and after direct contact with sick people or their environment. Avoid touching your eyes, nose and mouth before washing their hands. regular cleaning of the surfaces of the home / office should be done regularly.

Use disposable tissues

If you do not have handkerchiefs hand, is not convenient cover her during a sneeze with hand as are tips that are used to interact with others, so it is more convenient plugged with the inner side of the forearm when coughing or sneezing and wash hands immediately. If you use a tissue, then throw it garbage.

Avoid close contact with people who are sick

Avoid contact or maintain a distance of at least two meters with the people have symptoms of respiratory infection (fever, cough, muscle aches widespread, sore throat or difficulty breathing), and not share with them the personal belongings.

Stay home if sick is

It is generally recommended to stay home when sick is by chance to transmit the infection to co-workers. In addition, these people go to work sick is often observed an inevitable decline in productivity.

Try to follow a proper diet

The spread of respiratory infections depends largely on the strength of the system immune. Good nutrition is key to your body.

Avoid large crowds

Particularly in children immunocompromised, you should not attend places where there may be crowding or excessive contact with others.

Avoid drinking alcohol and snuff

In addition to being harmful to health, these substances weaken the immune system, so the body is more vulnerable to infectious diseases.

Avoid traveling if you have fever and cough

You should not travel if you have fever and symptoms of respiratory infection to avoid infecting others persons. Furthermore, particularly avoid travel to areas with higher case concentration COVID-19, as the updated periodically Health authorities

Nutrition and vitamins

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